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SHIRODHARAM

SHIRODHARAM

In Shirodhara, medicated warm oil/herbal decotations/medicated milk/buttermilk is continually poured on the forehead for 20 to 30 minutes. This procedure often includes completely relaxing and rejuvinating mental and physical state. It deeply revitalizes the central nervous system.

Shirodhara treatment is a classic Ayurvedic therapy that includes pouring of warm herbal oil on the forehead in continuous stream. Ayurvedic Shirodhara treatment is very effective in promoting sound sleep and reducing stress. Shirodhara is one among the Bahiparimarjana chikitsa or external treatments told in Ayurveda. The term Shirodhara comes from two words “Shira” meaning head and “Dhara” meaning stream.

Benefits Of Shirodhara