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JALA NETI

JALA NETI

Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation.

In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world jalaneti has gained immense popularity because of its dramatic effect on the sinuses. It solves the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results and without side effects.

Benefits Of Jala Neti

1. Immediate relief from respiratory disorders like sinusitis, allergy, asthma, hay fever etc.
2. Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips.
3. It cures problems associated with the eyes and ears such as certain types of deafness, tinitis and myopia.
4. If you practice advanced stages of neti, it works wonders for throat infections. It helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats and coughs.
5. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
6. It has soothing effect on the brain, so it gives relief from headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
7. On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Ajna Chakra in yoga.
8. It is excellent if you are trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.